"The body will achieve what the mind believes."
ABOUT ME
RENA
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My name is Rena, founder of Fitness By Rena. As an ACE Certified Personal Trainer, I have been motivated by the passion to lead my clients toward a healthier lifestyle.
I realized early on that life can be chaotic – especially as a parent – so finding the time to squeeze exercise into a daily routine can be a challenge. Besides raising a child, I was determined to make health my priority and quickly reaped the benefits including positive mental health, increased stamina, and decreased body fat.
I have been helping people transform their physiques for two decades both in-home and virtually. The best part about it is that most of my clients have minimal or no equipment at all! I realize how poor self image can affect many aspects of your life and I want to support you every step of the way while you significantly transform your body which, in turn, leads to a healthy mind. I understand that since you are unique, so are your goals and that is why each workout is based around your specific needs. Let’s work together to get the results you want in a positive, non-intimidating environment!
SERVICES
Whether you're an athlete or a first-timer, we have a workout that fits your needs. Expect a challenging, yet fun workout in your own private space that requires minimal equipment.
1
*Ten 30 min training sessions
*1-1 online personal training
*one free nutritional guidance session
2
* Ten 45-minute training sessions
*1-1 online personal training
*One free nutritional guidance session
3
*Ten 1 hour training sessions
*1-1 online personal training
*One free nutritional guidance session
SUCCESS STORIES
"I've had the opportunity to train with Rena for 3 years and have found it to be a highly rewarding experience. Speaking as one who is doubtless among her older clients - and one who has always looked upon the need to work out as something of a chore - I've been particularly appreciative of her ability both to tailor her training regimens to the needs of her individual clients and to continuously modify the routines to ensure they remain challenging and even fun. Most importantly, I am certain that they have proven personally beneficial in terms of addressing particular physical issues and in improving my overall conditioning. Rena is a most talented trainer and a truly pleasant and caring individual and I have no hesitation in extending my strongest recommendation to anyone considering the services of a personal trainer. "
Martin S.
April 2022
"Rena has been my swolemate for over three years. She is friendly, knowledgable and supportive. She applies her considerable experience in a way that meets clients at their current fitness levels and goals. She knows just how to push you to achieve more than you thought possible."
Brent M.
May 2022
Rena has been my [online] trainer since early in the pandemic. She is terrific! I am a reasonably fit 73-year old but needed to work on balance, strength & (as a matter of vanity), the roll around my midriff. Rena has attended to all three of these & more, with very positive results. Her sessions are creative - no two sessions are the same. She makes up routines that work on different muscle groups & includes cardio & balance as well. My husband has put together a fairly well-equipped home exercise room over the years but previously I only used the treadmill. Rena has shown me how to work with all the available eqipment. I recommend Rena without qualification!
Joan F.
May 2022
RENA SANDBERG
FITNESS COACH
Summerlin, NV
Tel: 951-405-4314
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